The Teen Gold program has been developed for teenage gymnasts.
This program is designed to continue building on what gymnasts have already mastered in the Springers Silver program, introducing more advanced skills in a fun and positive environment. The program allows gymnasts to progress at their own rate, whilst maintaining a strong emphasis on fun and goal setting.
As a more advanced gymnastics class, it is expected that gymnasts in the Teen Gold program already have a mastery of gymnastics and have begun to work towards some more advanced skills. Gymnasts who show they are ready, will be invited into the Program by their coach, or by an assessment from one of the senior coaches.
In the Program, gymnasts will spend more time learning advanced skills on the trampoline and foam pit to assist in technique, body awareness, aerial awareness, and safety. Gymnasts will also focus more of the session developing their strength, fitness, and flexibility. To prepare the body adequately for more advanced skills.
Gymnasts are offered Pulse internal competitions twice per year and option of Gymstar external competitions.
Duration: 2:30hr Class once per week