Offers adolescents the ability to develop their gymnastics skills as well as their health and fitness.
Through the Teen Gymnastics program gymnasts can develop their skills to more advanced skills in a fun, positive and engaging environment.
Classes run for 2.5 hours in Teen Gymnastics. The class provides the opportunity for gymnasts to achieve their personal goals. This program focuses on the Women’s apparatuses, Vault, Uneven Bars, Balance Beam and Floor. Gymnasts will practice their skills on the trampoline to assist in advancing their skills. Gymnasts will use the metal bar to develop their bar skills. There is a large emphasis on strength, conditioning, and flexibility.
The Teen Program is an advanced program. Entry into the Teen Class is by assessment Only.
The class is suitable for gymnasts with a background of gymnastics. The program is a great alternative to the ALP National Program.
Gymnasts are offered in house competitions twice per year as well as Gym Star competitions within Gymnastics Victoria’s Gym Star setting. For gymnasts to be eligible for Gym Star Competitions they must attend the Silver Program twice per week, at least in Term 2 and possibly part of Term 3.
Gold classes are 2.5 hours in duration.