Adult Fitness 17yo +

Adult Gymnastics – 17 years old +

Adult Gymnastics has been developed for the ages of 17 years or older. The program is perfect for both individuals with gymnastics experience and those who have never tried gymnastics before! The focus is on improving overall fitness, strength and flexibility. Pulse offers a supportive environment to learn and develop gymnastics skills

Classes run for 90 minutes and include a warm up, flexibility and strength activities and gymnastics skills. The class provides the opportunity for gymnasts to achieve personal goals.